Garden of Life Raw Organic Meal
Replacement Review – Is It Healthy?

Garden of Life Raw Meal is a meal substitute designed to satisfy hunger while still providing all the vitamins, protein, fibers, minerals and energy one would get from a healthy meal of raw foods.

Raw Meal substitute is loaded with 44 superfoods, including fruits, vegetables and green juices, in one compact package. Simply mix it into your morning smoothie or with any of your daily beverages for a delicious and healthy on-the-go meal.

Garden of Life offers over 100 different products for men, women and children alike. The company was founded with one goal in mind: to provide the body with all the “good stuff” missing from the average diet.

 All of its products are made with true, whole food ingredients and are designed to empower extraordinary health. The product also helps promote weight loss due to its combination of raw protein and raw probiotics

Using this Garden of Life raw organic meal review, learn more about how to properly nourish your body with meal replacements.

Garden of Life Raw Organic Meal Replacement Review

Garden of Life Raw Organic Meal Replacement Powder - Vanilla, 28...



What You Should Know About Garden of Life Organic Shake

Raw Organic Meal is designed for individuals who want to manage their weight, especially elderly individuals who find it difficult to consume the whole foods they need to maintain optimal health. Whether you’re looking to gain weight or lose it, this meal substitute can provide the nutrition you need to do so in a healthy way.

Meal replacement shakes are typically used by the elderly and others who want to manage their weight but who cannot comfortably consume whole foods. However, they are also great for on-the-go individuals who do not have the time to eat healthy and for whom fast food is not an option.

Garden of Life Raw Organic Meal is easy to use: add it to a beverage, shake and drink. Depending on your weight goals, add two scoops of the powder to your water, low-sugar juice, milk or milkshake for a delicious and healthy start to your day. This product is intended to replace one meal daily. Keep in mind that you still need solid foods, so try not to use a meal replacement more than once a day.

The benefits of RAW Meal replacement are plenty:

Benefits of Garden Of Life
Raw Meal Replacement

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    Provides a healthy way to manage weight
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    Contains raw plant-based protein
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    Uses all certified organic and non-GMO ingredients
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    Allows for convenient nutrition
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    Boosts energy, satiates hunger and helps build lean muscle
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    Contains no dairy, soy, gluten, tree nuts or filler ingredients or preservatives
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    Contains zero artificial sweeteners, flavors or colors

Because all the ingredients that go into Raw Meal replacement are produced solely by nature, they are 100 percent safe. In fact, Garden of Life Raw Meal Replacement is Non-GMO Project Verified. This means that the product undergoes an official audit of the full raw material supply chain and any materials that make up the product. All ingredients are grown commercially in GMO form to ensure Non-GMO status.

Regardless, you should consult with your doctor or dietician before deciding that RAW Meal is right for you.

Why Garden of Life Organic Meal Replacement is Right For You

senior bicycle

If you want to gain or lose weight without depriving your body of the natural ingredients it needs to stay healthy and energized, Raw Meal replacement may work for you. As you age, you may find it difficult to consume all the raw foods your body needs to maintain a healthy weight, and you may begin to eliminate ingredients such as carrots, whole grains, nuts, seeds and other superfoods from your diet.

Doing so can be detrimental to your overall health, and you may begin to feel tired and weak. You may notice a change in your appearance as well, as your body either begins to bloat or deteriorate. These are signs that you’re deprived of key health-sustaining ingredients.

Features of Garden of Life Raw Organic Meal

Certified Organic

The label raw food typically defines food that is not heated or cooked at more than 115 to 118 degrees Farenheight. This temperature restriction preserves nutients, enzymes, and keeps food in its natural form. Generally, raw foods include fresh fruits, vegetables, nuts, seeds, and sprouts or legumes. Often times, people who only consume raw foods are vegan.

For those who follow a vegan diet, Garden of Life has a vegan protein powder that also acts as a good meal replacement and is conducive for weight loss. It is certified organic and Non-GMO Project Verified.

All raw ingredients used to make up this product are sourced from local farmers. Garden of Life learns everything about an ingredient before mixing it into a supplement, including where it’s grown, how it was grown and who it was grown by. 

Garden of Life Probiotics

Raw probiotics offer health benefits for both men and women of all ages, but are especially beneficial for elderly folks. By increasing overall immune system health, raw probiotics support colon health, bowel regularity, and digestion. This product also relieves constipation, gas, and promotes the growth of heatlhy bacteria in the gut.

The Garden of Life also offers a product called Primal Defense which strengthens gut health and supports healthy digestion. Made with a whole food blend, Primal Defense is also a vegetarian and gluten-free product. 

Raw Plant-Based Protein

Protein is important for muslce growth, boosts energy, and can aid in weight loss. More specifically, there are different types of plant protein powers including peas and legumes, brown rice protein isolate, hemp protein, and pumpking protein powder. Raw Organic Meals from the Garden of Life contain 20 grams of protein per scoop complete with fiber, probiotics, enzymes, and 21 vitamins and minerals. 

Packed With 44 Superfoods

Raw Organic Meal contains 44 superfoods, including fruits, vegetables and green juices in one compact package.

Delicious Flavors

The meal substitute comes in four savory flavors, including Organic, Real Raw Chocolate Cacao, Real Raw Vanilla, and Real Raw Vanilla Spiced Chai.

Pros and Cons of Garden of Life Raw Organic Meal 


  • Convenient: Raw Organic Meal is easy to use: just add two scoops to a cup of water or your favorite low-sugar drink, shake and sip.
  • Healthy: Unlike many other meal replacement options, Raw Meal contains all the vitamins, minerals, protein and fiber your body needs to maintain a healthy and consistent weight.
  • Safe: Because this product contains your daily dose of vitamins, minerals, protein and fiber, your body will never be lacking key ingredients.
  • Tasty: Raw Meal comes in four delicious flavors, allowing you meal variety throughout the week.
  • Organic: All ingredients are organic and sourced from local farmers. There is no soy, gluten, dairy, filler ingredients, tree nuts or artificial colors, sweeteners, preservatives or flavors in this compound. 


  • Gritty: Some customers claim that the powder is a bit gritty. However, by blending the powder with banana, chocolate or yogurt, you can eliminate this texture for an enjoyable shake or smoothie. Other users suggest that shaking well helps keep the grit at bay.
  • Bitter: The unflavored offering has a slightly bitter flavor that is difficult to get rid of. Again, by blending with other ingredients, you can eliminate the worst of this flavor.
  • Thick: Some users recommend mixing in an extra dose of liquid to thin down the texture, otherwise it may be too thick to drink.

Ingredients of Garden of Life Raw Meal Replacement


Raw Organic Protein Blend Organic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Amaranth, Organic Buckwheat, Organic Millet, Organic Quinoa, Organic Chia Seed, Organic Adzuki Bean, Organic Flax Seed, Organic Garbanzo Bean, Organic Lentil, Organic Pumpkin Seed, Organic Sesame Seed, Organic Sunflower Seed, Raw Organic Fiber Blend Organic Tapioca Fiber, Organic Chia Seed, Organic Flax Meal, Organic Flavor Blend, Organic Cane Sugar, Organic Vanilla Flavor, Raw Organic Fruit & Vegetable Blend, Organic Spinach, Organic Baobab, Organic Apple, Organic Beet, Organic Broccoli, Organic Carrot, Organic Tomato, Organic Green Bell Pepper, Organic Brussel Sprout, Organic Ginger, Organic Garlic, Organic Onion, Organic Strawberry, Organic Cherry, Organic Parsley, Organic Cauliflower, Organic Blackberry, Organic Cabbage, Organic Blueberry, Organic Raspberry, Organic Kale, Organic Cucumber, Organic Celery, Organic Asparagus, Raw Organic Greens Blend, Organic Alfalfa Grass Juice, Organic Spirulina, Organic Barley Grass Juice, Organic Oat Grass Juice, Organic Wheat Grass Juice, Raw Probiotic & Enzyme Blend Lipase, Protease, Aspergillopepsin, Beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Xylanase, Hemicellulase, Lactobacillus Plantarum, Lactobacillus Bulgaricus (1.5 Billion CFU)

Garden of Life Raw Organic Meal Reviews From Verified Buyers

healthy organic food

Several reviewers credited it with giving them the energy to get through the day in spite of medical conditions. Reviewers overall enjoyed the taste, though some said the texture could be slightly strange and observed the shake would thicken if left to sit. A few recommended blending with almond milk for the best texture.

Garden of Life RAW Meal vs Shakeology

Garden of Life RAW Meal


Chocolate Shakeology raw meal replacement


In regard to nutritional stats, Garden of Life comes out on top over Shakeology’s stats, though it’s close. Garden of Life RAW Meal contains approximately 60 less calories, 1.5 grams less fat, 12 grams fewer carbs and 6.5 grams fewer sugar than Shakeology. However, Shakeology does have slightly more fiber and protein.

Garden of Life’s RAW Meal replacement is all organic, while Shakeology is not. Shakeology is also not certified gluten-free, and its packaging is manufactured in the same factory in which egg, milk, fish, shellfish, nuts, wheat, peanuts and soy products are processed, which may be harmful for those with allergies.

In terms of cost, Garden of Life again comes out on top as a more affordable option than Shakeology.

Final Review of Garden of Life Raw Meal Replacement

Raw Meal should not be used as your sole source of nutrition, but if you are a busy individual or if you cannot comfortably consume all the raw ingredients your body craves to maintain a healthy and fit physique, Raw Meal is an excellent choice. 

Affordable compared to other supplements, effective, flavorful and organic, this meal replacement may be the healthy weight management or weight loss substance you’ve been looking for.

Give it a try today for better health tomorrow. If you have any questions or a Garden of Life Raw Meal review, leave them in the comments section below.

Last update on 2021-10-26 at 03:03 / Affiliate links / Images from Amazon Product Advertising API


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