The benefits of rowing for the elderly are priceless! A rowing machine brings you closer to your fitness goals without being too hard on you. It offers you a full-body workout that targets every part of your body—helping improve your strength, cardio, and flexibility.

Best Rowing Machine for Seniors

If you’re on the market for the best rowing machine for seniors, we’ve got your back. We have done lots of research about rowing machines that are friendly for seniors.

Below is our ultimate list of the most popular rowing machines for seniors you can find on the market today.

Our Selected Top 10 Best Rowing Machine for Seniors Reviews in 2021

1. Concept2 Indoor Rowing Machine with Performance Monitor

Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor

Straight from Concept2, this indoor rowing machine is one of the best models you can find today for seniors. It is solidly built and features high-quality materials that give it an extremely durable feel, so you can rest assured it will serve you for a lifetime.

It is also super-easy to set up and comes with all the necessary installation hardware plus instructions to ensure you put it together easily and quickly.

When you set it up, this rower looks pretty long and will easily accommodate everyone, including tall users. It has a user capacity of 500 pounds, which means it will accommodate users with varying body weights. Its adjustable footrests will also add to its user versatility score.

Using this rowing machine is easy for the aged. Its ergonomic handles are quite comfortable and you can use them for hours without any problems. It also has a fantastic free online logbook to help you track your progress, compare with your partner, and even challenge others.

The rower operates quietly and smoothly to allow you to listen to your favorite playlist as you row to keep your body fit. Built-in programmable workouts and games help you maximize workout time. And a USB drive access lets you store your workouts.

Don’t forget this rower easily splits into two parts to allow for easy storage in upright position against the wall or in a corner. this is a handy feature if you have limited space in your home or stay in an apartment.

  • comfortable, ergonomic handle
  • separately into two pieces for easy storage
  • up to 10 levels of air resistance
  • up to 500 pounds user capacity
  • durable aluminum and steel construction
  • powder coat finish for added durability

2. Pooboo Rower Foldable Magnetic Rowing Machine | Excelent for Home Use

pooboo Magnetic Rowing Machines Rower Foldable with 16 Level Resistance Indoor Rower Machines

If you’re looking for a dependable workout machine for your aging parent(s), this Pooboo rowing machine is a great choice for you. it has good quality to it and comes with clear and easy set-up instructions for hassle-free assembly in approx. 20 minutes.

Pooboo specifies that that machine supports uses with a maximum of 300lbs body weight and a height up to 6.4 feet.

This machine is designed to offer you and smooth indoor rowing experience. It presents you with up to 16 different levels of resistance which translate to different weights, so you can adjust the level of workout that best suits your needs, whether you’re a beginner or expert.

You’ll like that this machine comes with a crystal-clear LCD display where you can monitor your workout progress and fitness goals. What’s more, it comes with a phone holder where you can put your phone, iPad, or any other handheld device.

With the large, well-padded seat that smoothly glides along the machine rail, you can sit on this rower for hours without any problems. Its pedals are slip-free and have adjustable strapping to ensure safe footing. The handlebars are foam padded and non-slip to ensure comfortable and secure gripping.

Because the machine is easy to fold, you can easily put it in a standing position for easy storage. The built-in transportation wheels make this machine easy to move from one room to another. It has floor protector pads to ensure it doesn’t damage your flooring.

  • 300lbs max. user weight
  • up to 16 levels of resistance
  • LCD monitor and phone holder
  • large, non-slip, and adjustable pedal
  • large cushioned seat for comfort
  • built-in transportation wheels for portability

3. Magnetic Rowing Machine with LCD Monitor by Sunny Health & Fitness

Sunny Health & Fitness Magnetic Rowing Machine Rower with LCD Monitor

Did your health advisor recommend cardio and whole-body exercises? If yes, this Sunny magnetic rowing machine is the perfect model to help you achieve your fitness goals.

This machine has a bit lower weight capacity of 250lbs. It features durable construction and comes with easy step-by-step instructions to allow you to set it up in no time.

it lets you adjust it across 8 different levels of resistance, so you can set the intensity of your workout depending on your unique fitness needs. Like the other top models featured here, this rower features a large LCD display where you can track your progress easily.

You’ll like how this machine is designed for ultimate comfort. It has cushioned seat that will ensure you have a comfortable rowing experience. Additionally, it has large, textured pedals with safety straps to offer you a safe and comfortable feel for your feet so you can fully focus on your workout.

It is armed with slip-resistant handlebars with soft foam padding to give you the comfort you need throughout your workout.

The top-rated rowing machine comes equipped with foot stabilizers that help prevent rocking, tipping, or swaying when using the machine on uneven floors.

With the built-in transportation wheels, this machine is easy to move from one room to another. Its steel rail easily folds upright when not in use to let you easily store it in tight areas.

  • max. user weight: 250lbs
  • textured slip-proof pedals
  • built-in transportation wheels
  • features 8 levels of resistance
  • soft padded slip-free handlebars
  • foldable design for easy storage

4. Bluetooth Magnetic Rowing Rower by Fitness Reality Store

Fitness Reality 1000 Plus Bluetooth Magnetic Rowing Rower

This Merax rower is designed to give you a real rowing experience on real water. This is made possible by the inclined water tank that comes with the machine which provides more rowing resistance to help you meet your higher fitness goals.

Plus, the swooshing sound of the water will give you a calmly meditative sound as you go about working out.

It has minimal assembly and everything needed is included in the box to allow for easy setup. The setup instructions are well written and involve 4 steps only so that you can easily put this machine together fast.

The large contoured seat that comes with this machine is quite comfortable and will offer you long hours of comfortable workouts. Besides, a smooth rowing experience. What’s more, it smoothly glides across the rail to offer you a more efficient rowing experience.

As expected, this high-end machine comes with a large LCD monitor where you can monitor your fitness progress in terms of duration, calories, strokes, heart rate, and distance.

Unlike most of the models out there, this machine comes with an extra-long 20-inch ergonomic handle that will maximize your rowing experience. Even better, it comes with a 12-inch long footrest with fully adjustable Velcro strap which adds to its overall ergonomics.

This machine has a compact footprint which enables you to use this machine indoors without taking up a lot of space. When not in use, you can easily fold this machine for easy storage.

  • large LCD digital monitor
  • extra-long ergonomic handle
  • up to 330 lbs. max. user capacity
  • large contoured seat
  • foldable design for easy storage
  • built-in wheels allow for easy rolling

5. Merax Water Rowing Machine with LCD Monitor | Home Gym Equipment

Merax Water Rowing Machine – Fitness Indoor Water Rower with LCD Monitor Home Gym Equipment

If you’re in the market for the best rowing machine for seniors at a pocket-friendly price, this model from Fitness Reality is a viable option. Despite the low pricing, this rower stands out from many higher-end models with its Bluetooth connectivity function which lets you track your workout using your mobile devices.

One of the reasons why this machine is a great model for seniors is that it offers you up to 14 levels of magnetic tension resistance. This makes it easy for you to set the machine to low impact workout which is elderly-friendly. Or you can progress to more challenging workouts depending on your fitness goals.

You’ll also appreciate the large 3.5-inch LCD display that comes with this rower to help you easily track your workout progress.

For a comfortable workout experience, this rower presents you with an oversized contoured is that will provide you with excellent comfort during extended workout sessions. What’s more, the unit features extra-wide grip handlebars to provide you comfortable grip when doing various workout exercises.

Front stabilizer foot pads are a huge plus as they enable you to do more than just rowing with this machine. You can count on these stabilizers to help you do other works out like curls, front raises, upright rows, standing shoulder presses, and so on.

The budget-friendly rower is super-easy to assemble. All the needed tools plus clear instructions are included in the box to give you an easy time putting it together.

  • ultra-quiet rowing performance
  • Bluetooth connected tracking
  • large LCD display console
  • large contoured cushion seat
  • extra-wide grip handlebars
  • stabilizer footpads for additional workouts

6. WaterRower Classic Rowing Machine with S4 Monitor

WaterRower Classic Rowing Machine in Black Walnut with S4 Monitor

If you’ve ever watched House of Cards, then you’re familiar with Water Classic rowing machine. This unit falls on the higher-end of the price ladder but offers you cool and unique features that make it well worth the pricing.

The handcrafted rowing machine is a real piece of art featuring high-quality wood and other parts. The wood is dark walnut with a Danish oil finish and gives it beautiful looks. The model is well built and you can feel it when using it. It doesn’t need electricity to run and has fewer parts for easy assembly.

The handcrafted machine is designed to offer you actual water rowing feel. It comes equipped with a flywheel that sits in the integrated water tank to offer you the real water rowing resistance feel—smooth, quiet, and self-regulated. The water produces a comforting swooshing sound which gives you a soothing experience while you work out.

As an all-around general fitness machine, this machine will help you exercise your full body including legs, arms, and core. it has an integrated LCD display screen to help track your progress.

You’ll appreciate that this machine arrives in extremely well-protected damage to minimize the chances of receiving your order with damaged or missing parts. Assembly is hassle-free as all the needed equipment is included in this machine and the Danish oil is also easy to apply on the machine.

Storing this classic rower in an upright position is a breeze and will help you free up space. The machine will look like some kind of contemporary art in your living room.

  • solid black walnut construction
  • up to 1,000lbs max. weight capacity
  • hand finished in Danish oil
  • water tank replicates real water rowing
  • includes a monitor for tracking progress
  • flips upright for handy storage

7. ECHANFIT Foldable Magnetic Resistance Rowing Machine

ECHANFIT Rowing Machine Folding Rower with 16 Levels Magnetic Resistance

This is another affordably priced rowing machine that will make a nice present for your aging parents. It will keep them busy with full-body indoor workouts to help them build strength and increase their flexibility.

It has a maximum user weight limit of 350 pounds, so it will accommodate a wide range of users.

Putting together this machine is pretty simple. The instructions are diagram-based and well written so you can quickly understand the assembly steps.

The machine is made using heavy-duty steel and durable components to ensure it withstands regular use and lasts a lifetime. It features a solid extruded steel beam that promotes a quiet, safe and comfortable rowing experience.

You can easily control the intensity of your workouts by turning the control the tension control knob through 16 levels of resistance.

A modern ergonomic and soft cushioned seat comes with this machine to offer you a comfortable seated position when exercising for long hours. The handles are also soft cushioned and ergonomically designed to ensure comfortable rowing.

Since this rower is equipped with a handy computer with a large display monitor, you’ll enjoy tracking your progress in real-time.

The convenient water holder built into the rowing machine frame will ensure you stay hydrated throughout your workouts. The inexpensive Enchanfit rowing machine has an innovative folding design to ensure easy storage in vertical position in tight spaces.

  • max. weight limit: 350 pounds
  • up to 16 levels of tension resistance
  • smooth and quiet workout
  • folds up for compact, simple storage
  • ergonomic handlebars
  • ergonomic, soft cushion seat

8. JOROTO Magnetic Rower Rowing Machine for Home GYM

JOROTO Magnetic Rower Rowing Machine with LCD Display 300LB Weight Capacity Row Machine Exercise Rower

Looking for a new baby to add to your home gym to replace your old rowing machine? If yes, this WaterRower classic machine will make a great choice. It comes designed with good comfort features and will help engage all your muscle groups and bring your closer to your fitness goals.

The magnetic tension rowing machine offers you up to 10 levels of resistance to choose from, so you can easily choose a level that suits you.

It can comfortably accommodate users up to 300lbs. it also comes with adjustable nonstop pedals that will easily fit different sizes of feet for safe and comfortable workouts.

In terms of comfort, this machine has an ergonomic cushion design so you won’t feel tired even if you sit on it for long hours. This will make your workout more comfortable and longer-lasting. The handlebars have an ergonomic inside bend design in addition to a soft handle design to make your rows more standard and comfortable.

A digital part comes with this machine to help you monitor your workout progress at any time. Since this monitor is angle adjustable, you can easily set it to let you easily read the data. A phone holder near the monitor allows you to place your handheld device and watch a workout class or movie while you exercise.

Keep in mind that this machine is made using high-quality solid aluminum flywheel, aluminum side rail, and touch-free magnetic resistance, which translates to a super-smooth and quiet workout.

Like all the other models featured in this list, this rower also folds for easy storage in an upright position, helping you save space in your home. It also comes with dual caster wheels to let you easily move it where you want it to be.

  • 300lbs weight capacity
  • high-quality aluminum construction
  • 10 levels adjustable magnetic resistance
  • digital monitor for tracking progress
  • ergonomic wide seat & handlebar
  • large anti-slip foot pedals

9. Mr Captain Water Resistance Wood Rower Machine

Mr Captain Water Rowing Machine for Home Use

This is also another best rowing machines for seniors at a good price point. It is a classic made using natural red walnut wood material for a firm and durable fee while giving the rower attractive looks.

The assembly part is straightforward and you can do it on your own without additional help. The machine is designed like a real ship and is integrated with a water tank to offer you real water resistance—perfectly bringing out the real-life outdoor rowing experience.

A Customizable Bluetooth monitor is also included in this machine set up to help you easily manage your time and accomplish your fitness goals.

To ensure you enjoy a comfortable workout, this machine comes with an ergonomic seat, height-adjustable footrests, and an active recoil system, all of which contribute to your comfort and let you work out for long hours without feeling exhausted.

Mr Captain rowers stores upright against the wall to help you free up space in your house. And thanks to its built-in wheels, you can easily move it around your house.

You’ll like how quietly this machine operates and the only thing you’ll hear is the swooshing sound of water which is just calming and therapeutic. The seat itself rolls seamlessly on the solid wood rails to further lower the noise level and give you a smooth workout experience.

  • 320lbs maximum weight capacity
  • real red walnut wood construction
  • height adjustable footplates
  • deluxe ergonomic handle
  • customizable, Bluetooth monitor

10. Schwinn 100660 Crewmaster Rower

SCHWINN Crewmaster Rower 100660

Schwinn Crewmaster is designed to meet the needs of seniors who want to row their days and enjoy life more. This machine carries on the legacy of quality Schwinn products with high-quality parts and comfort features to ensure you can enjoy full-body workouts at the comfort of your home.

This fantastic rowing machine is incredibly easy to use. It is armed with a durable nylon transmission that operates quietly while deriving powerful rows for your full body workout needs.

It also offers you adjustable resistance to enable you to switch between light and more demanding workouts, depending on your experience level.

The screen is big and easy to read and will help you track your progress by displaying crucial data like time, distance, count, calories, stroke, recovery, and even pules.

It is equipped with a big, comfy seat to enable you to comfortably row for long hours. Besides, this seat is easy to clean. The foot pedals are quite large and stable to make your feet comfortable and safe during rowing. The included foot straps will help you adjust these pads to your specific leg size for even safer rowing.

When not in use, this rower folds down for easy storage and to help save space in your home. It has built-in wheels to allow for easy maneuverability from one point to another.

Assembly is super-easy for this machine and anyone can easily pull it together, including the absolute beginners.

Schwinn has a solid quality and is covered by a 10-year frame warranty plus a 3-year parts warranty, a true indicator that this workout machine is built to last a lifetime and give you value for money.

  • large LCD display tracks your progress
  • oversized seat for ultimate comfort
  • durable nylon transmission for quiet but powerful rowing
  • convenient easy-folding design
  • large stable adjustable row pedals
  • up to 10 levels of magnetic resistance

Rowing Machine for Seniors Buying Guide

Rowing Machine for Seniors Reviews

When shopping for the best rowing machines for seniors, you’ll need to know exactly what to look for, otherwise, you can easily get lost in the countless rowers out there.

In this guide, we’re going to outline the most important factors you should focus on to help you pick the perfect rowing machine for your needs.

Tension technology

One of the most crucial considerations to make when looking for a new rowing machine for aged people is the type of resistance it is based on.

As you might have noticed from our list of top machines above, these workout machines come in 3 main types of tension technology—air, water, and magnetic.

Let’s briefly discuss what each of them entails:

  • Air resistance: this is the most common type of resistance used on rowers and you’ll find it in home and commercial models. The resistance here is usually created by a fan which produces more wind the faster you spin your rower, thus slowing you down the harder you try speeding up. In other words, the level of tension will depend on your workout intensity.
  • Water resistance: this is the oldest resistance technique ever used in rowing machines. As you can easily guess, it involves the use of real water to give you a real outdoor rowing experience. It is known for delivering smooth workouts while producing that therapeutic swooshing sound of water. However, the water tank/pump design makes this type of machine heavy, bulky, and impractical.
  • Magnetic resistance: these rowers are probably the quietest on the market and are ideal for those who want as minimal noise as possible. The technique involves using the strongest magnet that produces resistance as they move past each other. because this resistance generates zero friction, it is extremely quiet, smooth, and consistent.

The type of resistance technique you choose will ultimately depend on your personal preferences as well as lifestyle habits.


The perfect rowing machine for your aged parents should also be designed to keep discomforts from getting in your way when rowing to meet your fitness goals.

Make sure the seat is well padded to enable you to sit on it for extended workout sessions without feeling fatigued. Make sure the handlebars have a safe, sweat-resistant grip, and are softly cushioned to further improve your overall comfort.

As for the footpads, you want to go for models with large pedals that will easily accommodate feet of different sizes. And don’t forget to ensure they have an adjustable strap to secure your feet in the pads.

Some level of adjustability is good to help you customize the machine according to your unique comfort needs.

Rowing computer/monitor

Rowing machines come equipped with a digital monitor but if you compare different models, you’ll notice that these computers/monitors tend to vary. With this in mind, you should look for a large monitor that’s easy to read. The backlit feature is a plus.

You should also check the type of data the monitor displays; some models will only show timers while others will give you a wider range of data to help you easily track your progress. Some monitors will also let you connect to other apps to upload your data to track your progress.


Rowing machines for seniors greatly vary in cost and you can find models priced as low as $200 or as high as $3000!

But the high pricing doesn’t always equate to high quality, so you shouldn’t be worried that you can’t afford the models lying at the top of the price spectrum.

With a budget of around $300 to $700, you should be able to get yourself a decent rowing machine with good quality, excellent rowing performance, and cool features to make rowing easy.

Additional features:

  • Easy assembly: the perfect rowing machine should be incredibly easy to put together on your own. It should come with everything you need for the assembly, including clear instructions.
  • Portability: a machine equipped with caster wheels will be much easier to move from one point to another compared to models with no wheels.
  • Bluetooth connection: this special feature will enable you to connect to your smartphone or tablet and access additional workout programs, track your heart rate, or even listen to your favorite playlist while working out.
  • Storage: if you have limited space in your home, you should get a rower that’s easily collapsible or foldable when not in use for upright storage to help save space. If you have a home gym dedicated to workouts, however, this feature might not be important to you.
  • Phone holder: if you need to follow a workout class or even watch a movie as you work out on your rower, this feature will help you place your phone in front of you for easy viewing.
  • Noise level: you’ll find that these machines also produce varying levels of noise when in use. If you don’t a noisy machine, go for models that operate quietly. But if you appreciate the noise as feedback that you’re working hard, you also have unlimited options.

Rowing machine workouts for seniors

As an elderly rower, you should start with low-intensity rowing (set your machine to lower resistance levels) to avoid unnecessarily straining your muscles.

Don’t rush to do high-intensity rowing! Take your time to gain stamina and proper technique down before you can move higher up in the resistance levels of your rowing machine.

Here are some rowing workouts for the elderly:

Warm-up row

Warm up is the starting point of any physical activity and rowing isn’t an exception. Before you start your workout, do this warm-up rowing first:

  • make a full slide at the lowest resistance for 2-4 minutes
  • break down stroke elements for 30 seconds each, slow it down to ¾ of the slide, and then slowly just move your arms
  • if you think you’re ready to do the rowing, start sliding full length of the slide and increase resistance

Pyramid power workout

This type of workout involves building up endurance and resistance as you row while trying to maintain the same resistance. The stroke rate is around 26-32 for this workout.

  • Start by rowing for a minute and then rest for another minute
  • Increase the rowing time by 1 minute and rest time by 1 minute
  • Continue increasing the time for rowing and rest at intervals of 1 minute
  • When you reach 5 minutes, start doing the rowing in decreasing order until you get down to 1-minute rowing and 1-minute resting

Row 10 minutes

This type of workout is great if you want more resting time. But it is still challenging as the stroke rate changes with each set. This workout will help you work on your posture and at the same time build your stamina.

  • Row as fast and hard as possible for 3 minutes with up to 2o strokes
  • Rest for 3 minutes
  • Resume rowing and this time do 4 minutes with 22 strokes
  • Rest for another 3 minutes
  • Row again for 3 minutes with up to 24 sets of strokes

Row 1 minute ON, row 1 minute OFF

You’ll need to do up to 3 sets of this workout for the best results. And be sure to keep the stroke rate between 18 and 26. This is how you do it:

  • Row for 1 minute with as much power and force as possible and then slow down and use light strokes for another minute. That’s a complete rep
  • Repeat this for 5 times and increase the stroke set by 2 for each rep


Frequently Asked Questions

#1. Are rowing machines good for seniors?

Rowing machines are good workout machines for seniors who want to build physical strength, stamina, bone growth and increase bone mineral density.

Rowers are good for older people because they offer them low-impact workouts and allow them to exercise in a safe seated position which is ideal for their aged bodies.

#2. Is a rowing machine good for over 60s?

A rowing machine is good for old people over 60s because they target all your body parts to help increase your strength and improve your cardiovascular health. However, it’s important to consult your medical health advisor before you start this exercise.

#3. How long should a beginner row on a rowing machine?

A beginner should do around 10-15 minutes of moderate intensity rowing when they’re just starting out. You should do this 3 days a week to help you get the hang of it.

#4. What is a good beginner rowing machine?

There are multiple rowing machines ideal for beginners. The perfect one for you will depend on your personal preferences as well as your budget. Check our buying guide section for the key factors to consider when choosing a good rowing machine for you.

#5. Can you get in shape by just rowing?

Absolutely! Rowing is a full-body, calorie-burning workout that’s sure to help tone your body and get you in shape.

#6. Does rowing burn belly fat?

Rowing alone won’t magically burn fat but it can out to be quite an effective tool if you use it as part of a comprehensive belly fat burning program.

Final Verdict

This guide has just discussed everything you need to know when looking for the best rowing machine for seniors. Even if you’re new to the world of these machines and don’t know where to begin, this guide will equip you with everything you need to easily pick the perfect rowing machine that meets your unique needs and expectations.

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