As individuals age and leave the workforce, they often adopt sedentary lifestyles. Sometimes joint problems, different types of arthritis, or other health issues make physical activities difficult, and seniors may add extra pounds.
At the same time, meal preparation often becomes challenging for some older people. They skip meals or turn to unhealthy snacks and highly processed foods. Whether you make your own food or handle meal preparation for a loved one or client, make sure menus remain nutritious and within a sensible calorie range.
IdealShape is a company that offers an easily prepared shake powder high in protein and nutrients but low in calories. The IdealShake mix comes in many flavors and three sizes. Each shake replaces breakfast, lunch, or dinner and contains potato protein to help block hunger for up to three hours. IdealShake gives seniors an alternative meal they can put together quickly and includes many perks including idealshake recipes.
This article will provide you with Idealshape reviews, products and IdealShape shakes, and tips for weight loss that is specifically geared toward senior health.
Overall Rating of IdealShakes
We delved into the IdealShake experience with the older consumer in mind. We researched the product, examined ingredients and looked at online evaluations by actual users based on these factors:
- Taste and texture
- Nutritional information
- Ease of preparation
- Cost per serving
- Negative side effects
Two advantages of IdealShakes include minimal calories and low cost per serving. Some considerations used to rank the shakes are obviously subjective. People may hold diverse views on taste, texture or even ease of preparation. What may negatively affect one person's digestion may not bother the next person at all.
The rest of these IdealShape reviews explore these factors in detail. After balancing the positive elements of calories and cost against the negative aspects of artificial sweeteners that may cause digestive issues, we rated IdealShakes at:
4 out of 5 stars
How Do Meal Replacement Shakes Work?
Meal replacement shakes are a powder easily mixed with water or another liquid to provide a tasty, low-calorie drink that takes the place of a regular meal. This means the shake must include protein, fiber and the nutrients that a complete meal would furnish. To aid in weight control, the person drinking the shake should feel full and satisfied for at least several hours.
People of all ages use meal replacement or protein shakes to lose weight and improve nutrition. Athletes often use whey protein shakes to increase nutrition during training and help build muscles. These formulations have several common features:
- Known number of calories and grams of protein
- Wide range of vitamins and minerals
- Substitute for breakfast, lunch or dinner
- Great for anyone too busy or too tired to prepare a regular meal
Follow these tips for using meal replacement shakes:
- Limit the number of daily meals replaced to one, or two at the most.
- Start with common flavors, such as chocolate, vanilla or strawberry.
- Experiment with mixing techniques to find your preferred texture.
- Vary taste and texture by adding ice, almond milk, peanut butter, or bananas.
Benefits of IdealShape Replacement Shakes
IdealShake benefits fall into three main groupings:
1. Health Benefits
- Low-calorie meal with just 100–110 calories
- Only 2 grams of sugar
- 20–21 essential vitamins and minerals
- Hunger blocker helps control appetite
- Skipping meals puts elderly people at risk.
- IdealShakes may help keep seniors on a proper meal schedule.
- Simple preparation safeguards against accidents with knives, stoves and other kitchen dangers.
- Easy to prepare, even with declining abilities
- No daily shopping for fresh ingredients
- Reasonable cost per serving
How Do You Know If IdealShakes Are a Good Idea for You or Someone in Your Care?
Meal replacement shakes may not meet the needs of every senior, but here are some tip-offs that you may want to consider substituting a replacement shake for at least one meal a day:
- Problems with weight gain
- Frequent skipping of meals
- Repeated consumption of high-calorie, low-nutrition junk food
- Difficulties with food preparation
- Loss of interest in food
Features of IdealShape Replacement Shakes
These are some of the most commonly touted features of IdealShakes:
- Complete meal formula includes protein, fiber, vitamins and minerals
- Contains Slendestra, a potato protein extract to help control cravings
- Dessert-like taste so you don't feel deprived
- Aside from Idealshake Chocolate and Idealshake Vanilla, there is a wide range of flavors
- Low in calories and sugar
- Mixes together effortlessly with or without additional ingredients
Since IdealShake products replace a regular meal, they contain 11 grams of whey protein, 5 grams of dietary fiber and a number of vitamins and minerals. Your body receives the nutritional benefits of a meal.
The potato protein extract in IdealShakes results in a full feeling that lasts up to three hours. This helps eliminate between-meal hunger.
Many diet plans feel rigid. Drinking an IdealShake seems like splurging on a sweet dessert without consequences.
IdealShakes offer flavors for every palate. You can stick to familiar flavors like chocolate, vanilla and strawberry, or you can try the adventurous tastes of salted caramel, key lime or cinnamon bun.
The skimpy amount of calories and sugars in IdealShakes says it all. Calories range from 100 to 110 per serving, while sugars stay at 2 grams or under. While these are not necessary weight loss shakes, they promote weight loss.
Finally, the ease of preparing an IdealShake is amazing with either a shaker or blender. Enjoy IdealShakes made with water or add ice or fruit to make them thicker.
Summarizing the Pros and Cons of IdealShakes
Ingredients of IdealShape Replacement Shakes
IdealShakes contain these ingredients:
INGREDIENTS IN IDEALSHAPE
IdealShape Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), IdealShape Hunger Blocker Blend (Isomalto-oligosaccharide, Potato Protein Extract), Maltodextrin, Sunflower Oil Creamer, Cocoa Powder (processed with alkali), Calcium Carbonate, Cellulose Gum, Salt (Sodium Chloride), Magnesium Oxide, Ascorbic Acid (Vitamin C), Sucralose, Vitamin E, Artificial Flavor, Biotn, Acesulfame Potassium, Potassium Chloride, Digestive Enzyme Blend (Bromelain, Papain, DigeSEB, Lactase), Vitamin A, Vitamin D, Thiamin, Niacin, Folic Acid, Iron, Riboflavin, Vitamin B6, Vitamin B12, Pantothenic Acid, Iodine, Zinc
Although most of the ingredients are natural, the sucralose and acesulfame potassium are problematic. These artificial sweeteners, which keep calories and sugars low, may cause unwelcome side effects. Sucralose in particular may produce uncomfortable digestive problems such as gas and bloating in some people.
What Customers Say
Although the majority of users gave positive IdealShape reviews, some customers had negative comments and concerns. Most online observations fell into three categories:
1. Taste and Texture
While comments varied from "fantastic flavor" to "horrible aftertaste," one common complaint was excessive sweetness.
2. Digestive Problems
A number of reviewers noted stomach pain or excessive gas.
3. Hunger Blocker
Many customers recounted reduced appetite and cravings after drinking the shakes. Only a small minority reported no effect.
IdealShake vs. Shakeology
It's always revealing to compare a product against a competitor. This quick check shows how IdealShake stacks up per serving against the popular Shakeology meal replacement (details may vary by flavor).
Organic Cane Sugar
Stevia Leaf Extract
IdealShake has less calories and sugars but attains this through artificial sweeteners. Shakeology contains more protein. While taste is subjective, online reviews seem to give an edge to IdealShake. Finally, Shakeology is more than twice as expensive as IdealShake.
Meal replacement shakes offer great possibilities for seniors, but only you can decide if they are right for you or the person in your care.
Look over this IdealShape review and consider adding an IdealShake to replace one meal a day. Let us know your thoughts, questions and experiences in the comment section below.