As you can imagine, there are many benefits of physical activity for individuals of all ages. Not all people reap these benefits though because not everyone exercises. Don't let you tell yourself that you are too old, too sick or too out of shape to exercise. Specifically in seniors as aging kicks in, exercise is an important component in improving many areas of senior health.
Let's get real, everyone handles aging differently, so not all seniors experience the same issues. Aging may often take a toll on mobility, balance and healing processes in some elders. In order to keep independence and try to prevent certain health problems it is important to maintain consistent physical activity. There are tons of senior exercises that one could participate in.
Seniors who participate in regular physical activity are less likely to develop mobility problems and other health related issues.
Senior Exercise Improves Health
Getting older tends to come with a list of health problems for many seniors. With consistent exercise this list could get shorter. Many might think that the risks far outweigh the benefits when it comes to our elders exercising. This couldn't be more false. There are far more benefits to our elderly parents and grandparents taking part in exercise than there are risks. According to the American Academy of Family Physicians, exercise for seniors could improve blood pressure, osteoarthritis, neurocognitive function and these other health areas:
Increase in Immune Function
With a strong and healthy body you are able to fight off illness and infection easily and quickly. As you age it is easy for your immune system to weaken due to several different factors. So you might be thinking “how do you get a strong healthy body”? Exercise is an important part to having a healthy body.
Lowers Risk of Heart Problems
Many times if a person has hypertension or high blood pressure a medical professional will recommend frequent physical activity. Exercise tends to help lower blood pressure and lower the risk of heart disease. Anything that raises your heart rate increases the flow of blood to your heart which helps ties into improved heart health.
Helps Bone Health
Those who exercise regularly help protect themselves against loss of bone mass. This in turn decreases the risk of developing osteoporosis. Walking and jogging are great examples of workouts that strengthen bones.
Continual exercise also helps to boost metabolism because activity aids in digestive health.
Decreases Risk of Disease and Other Conditions
Physical activity in elderly helps lessen the chance of getting many conditions like Alzheimer's, obesity, colon cancer, diabetes and heart disease just to name a few. Exercise can also assist in managing arthritis and high cholesterol.
Exercise for Seniors-Myths
A lot of older people think that as they get older they do not need to exercise. These myths partially tie into the reason why elders abandon their workout routines:
- Seniors are too weak for exercise.
- As you age, you don't need as much physical activity.
- Only hardcore workouts are of any good to the body.
- Elders shouldn't exercise because it's dangerous and they could hurt themselves.
Don't fall into the trap of believing these many myths like many others. Step ahead of them so that you can live a more healthy life.
Different Exercises for Seniors
There are so many different ways seniors can get their daily exercise. Whether it's with some exercise videos for seniors, light weight training or cardio workouts, there are a variety of options.
Strength training in our elderly generation aids in preventing loss of bone mass and builds balance. Even something as simple as squeezing a tennis ball builds up strength.
Not only does working out help out in physical ways, it can also help your life emotionally. A good workout can encourage adequate sleep, trigger healthy eating, build confidence and help you feel good overall.
Most physicians prescribe a daily dose of 30 minutes of cardio workouts. Even if it's only for 10 minutes a day, get out there and exercise. It will surely make a difference!